There is never a better time than now.

  • WHAT THE HECK SHALL I EAT

    There is so much confusion about how to take better care of ourselves and most people have no clue how to feed themselves to satisfy their hunger and take good care of their very own body. And you are not alone. You are just a human being, stuck in a concrete world, disconnected from our inherent nature and overwhelmed with too much information and not enough wisdom. I will show you how to learn.

  • I AM TIRED AND WORN OUT

    I know how you feel, because that is what most people feel like these days, and we don't have to. We think that is life, but it is just life without good self-care. We can change that. It starts with learning how to listen better to ourselves. We are not designed to go-go-go all the time. We need time to recover and restore. However we are not supposed to burn out first, we can do it as part of our every day life. I will teach you.

  • IS IT HARD?

    It is never easy to come out of your comfort zone and do something new, however since the whole idea is to feel better, you have something to look forward to. The hardest part is to become aware of and let go of some of the self-soothing habits, that are totally automatic. After the first week, you will start to feel the difference and 1/2 way through you start feeling your light shining more brightly. We love progress right? That is what keeps you going.

HOW DOES IT WORK?

We take a step at a time.

  • 1

    Instructions for this course

    • Come Clean.

  • 2

    Welcome to the course!

    • Welcome to coming clean.

    • What you need during this time

    • Download your shopping list.

    • As you begin...
  • 3

    Let's get started!

    • Let's begin

    • What is in your way of being healthy?

    • Food-Stories

    • Food memories & Cravings

    • Triggers and Habits.

    • Test your learning
  • 4

    Digging in and helping your body do the job.

    • 2.1 Own it

    • 2.2 what to eat

    • What to eat to help your body do its job.

    • 2.3 log what works

    • 2.4 Know yourself better
  • 5

    Making it a way of living... almost.

    • How do you feel?

    • Social wellbeing and healthy eating.

    • Wrapping up your new habits.

  • 6

    Next Steps...

    • Congrats!

$99 for the course

Supplements + protein shakes are extra (optional)

LET ME IN!

Wasting time not feeling great is no longer an option.

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